Assessment
Your appointment may include a discussion of training load and injury history, movement screening, range-of-motion assessment and strength testing. Sport-specific demands can inform rehabilitation goals.
Peak Physiotherapy · St Albans
Sports injury physiotherapy
Assess the injury, rebuild capacity and plan a measured return to your sport.
Individual care · St Albans
Sports injury physiotherapy
Whether an injury started suddenly or developed through repeated training, the aim is to understand both the symptoms and the demands of your chosen activity. Peak describes experience with running, football, rugby, swimming, skiing, cycling and resistance training.
Every patient is different. We consider your symptoms, health history, movement and what you need to return to, rather than applying a standard treatment routine.
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Common presentations
What we can assess
The following examples illustrate the kinds of problems commonly discussed in this service. Your practitioner will confirm suitability at assessment.
- Tendon-related pain, including Achilles and elbow presentations
- Muscle strains and sport-related joint injuries
- Knee pain, shoulder pain and return-to-sport concerns
This information is general and is not a diagnosis. Urgent or worrying symptoms should be assessed through an appropriate medical service.
What to expect
From first assessment to rehabilitation.
Treatment and advice
Care may combine education, appropriate hands-on treatment and a graded exercise programme. Progression is guided by how you respond, with practical advice on training modification and return to activity.
Review and progression
Monitor response, adapt exercise and activity, and review progress towards goals that are realistic for your individual situation.
Patient questions
Questions before booking?
How long will I be out of sport?
There is no universal timescale. Your practitioner will discuss factors affecting recovery and agree suitable milestones after assessing the injury.
Do I need imaging before I come?
Not necessarily. Bring any relevant scans, reports or referral letters you already have; your practitioner can advise whether additional medical assessment may be appropriate.
What should I bring to my appointment?
Please bring any relevant referral letters, medical reports or scan results you already have, and wear clothing suitable for examining the affected area.
Your next step
Move towards your goals.
Arrange an assessment and discuss an individual treatment direction.